OUR AMAZING TEACHERS
Ashtanga & Vinyasa Flow
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Ana is a Vinyasa, Ashtanga and Mandala yoga teacher and a mother to two boys. She teaches with a deep focus on the breath and body mindfulness.
She found yoga to be the perfect antidote to a busy life. For that reason, her classes are calming, grounding and full of positive energy with the aim to bring balance to the body and mind. She hopes to combine a holistic approach to her yoga classes by incorporating asana (postures) with pranayama (breath work) and meditation.
Ana grew up in beautiful sunny Lisbon, Portugal. Although yoga is her passion, she also enjoys baking and believes a well-lived and happy life is a balanced life! So, do your yoga and eat your cake too!
Ana completed trainings with The Shala and The Yoga People.
Pilates
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Becca became interested in yoga as a way to help manage anxiety. She found that nurturing the connection between mind, breath, and body benefitted her beyond just the time spent on the mat. Since then, Becca has undergone 400 hours' training in Vinyasa, Hatha, and Hot yoga and always weaves in an element of grounding during the practice to combat the sense of turbulence that fast-paced London can bring into student's lives. Becca teaches with a sense of humour and freedom, giving students full autonomy to explore, have fun, and laugh if things don't go as intended!
Becca completed a Masters degree in the History of Yoga and Meditation at SOAS, to deepen her understanding of the roots of yoga and how it came to evolve into the practice many of us know today.
In addition to yoga, Becca loves the peace and quiet of walks in the woods, baking, and abstract painting and can be found outdoors or making a mess somewhere!
Pilates
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Chelsey is a dedicated and passionate yoga and Pilates instructor who believes in the transformative power of yoga and its ability to bring peace and balance to everyday life. Having practiced yoga for many years, she experienced firsthand how yoga could serve as a powerful tool for stress relief and personal growth.
In 2017, Chelsey traveled to India to deepen her practice and completed a 200-hour teacher training course, gaining insight into the spiritual and physical aspects of yoga. Inspired by this experience, she pursued a certification in mat Pilates, adding another dimension to her teaching by helping students enhance their core strength and flexibility.
Continuing her journey, Chelsey returned to India last year to complete a 300-hour yoga teacher training, further refining her skills and expanding her understanding of advanced yoga techniques.
Vinyasa Flow & Morning Flow
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Francesca practiced yoga alongside her career as a professional dancer from 2011, but began to deeply explore the practice from 2014 when ill health ended her dance career. Yoga offered Francesca the tools to work on herself physically and mentally and allowed movement to stay a part of her life.
After a number of years of developing a true connection with the practice of yoga she decided to train as a yoga teacher. She uses her previous dance experience to help create interesting classes, exploring the harmony between the body and mind through fluidity, strength and self-inquiry.
Francesca continues to develop her teaching skills in anatomy, mindfulness, yoga philosophy and more therapeutic practices. She is eager to introduce more people from varying backgrounds into the yoga space, offering a safe space for people to move, breathe and explore without judgment.
Sweat, Sculpt and Stretch
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Grace trained as a group exercise instructor during university after falling in love with the Aerobics Society in her first year, and has been teaching a mix of fitness, HIIT and spin classes for the past decade. Her classes are fun, inclusive and as challenging as you want them to be - and there's always a great playlist to keep you entertained and spur you on (music requests are always welcome!). Outside of work as an accountant and teaching classes, she's a keen walker, connoisseur of baking chocolate brownies and loves hiding away in a good book.
Beginners Yoga & Ashtanga
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Ingrid’s yoga journey started at age 13 in her hometown in Brazil. By the time she was 17, she had already jumped into her first 200-hour yoga teacher training. After spending ten years working in advertising, she decided to leave the corporate world behind and dedicate herself fully to the spiritual practice of yoga.
In 2023, Ingrid moved to London to continue her studies and expand her practice in a new country. Since then, she has trained with great teachers from around the world and completed additional training in Ashtanga Vinyasa and Hatha Yoga in Rishikesh, India.
For Ingrid, yoga is all about making life better, both on and off the mat. She believes that with love and dedication, we can all discover that everything we look outside is already inside us.
She is also certified in Prenatal Yoga and Yin Yoga, and she’s a Reiki practitioner (USUI and Shamanic) as well as a crystal healer.
Vinyasa Flow
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Jemma’s passion for movement and mindfulness has guided her yoga journey since a young age. Specialising in Vinyasa and Hatha, Jemma is also immersing herself in the study of Yin yoga.
Jemma discovered the benefits of yoga and exercise with managing her ADHD, channelling her energy into the art of yoga. Through her own practice, she has cultivated a keen awareness of the mind-body connection, recognising yoga as a powerful tool for self-regulation and holistic wellbeing. Her teaching style is dynamic and compassionate, infused with a genuine desire to empower others on their yoga journey. Whether guiding students through a vigorous Vinyasa flow or a gentle Hatha sequence, Jemma encourages self-discovery and invites practitioners to honour their unique bodies and experiences.
Beyond the physical postures, Jemma is deeply intrigued by somatic healing and the subtle energies that flow throughout the body. She integrates elements of energy work and mindfulness into her classes, fostering a nurturing environment where students can explore the interconnectedness of mind, body, and spirit.
Vinyasa Flow
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Kat came to yoga to soothe anxiety from performing and studying music. She found it a huge medicine, and it quickly became her anchor. She believes there is so much potential medicine by connecting to yourself on the mat – whether you practice flying or Just Being. Her classes are creative, compassionate and playful, and her biggest aim is to empower. Kat has over 500 hours of training in Vinyasa, Yin, Mandala and Forrest. She is always grateful to her beloved London teachers; Naomi Absalom, Leila Sadeghee and Jonelle Lewis. She is inspired by Patti Smith, wildflowers, & those who stand strong to their own heartbeat, and hates the word ‘Should’.
Restorative
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Katharine's yoga and meditation journey started over a decade ago with her practice continually evolving to support her through life's ups and downs, remaining a deeply spiritual and grounding force in her life. She strongly believes that yoga can support us through the cyclical nature of life, supporting everyone in the right way at the right time, helping us to be in our bodies however it feels best.
Katharine is interested in lunar wisdom, Tarot, nature, spirituality from Celtic traditions of old, and she weaves these threads into her classes. Expect classes mixing asana, meditation and pranayama. After initially training in Vinyasa, Katharine studied with Uma Dinsmore-Tuli, completing a Well Woman Yoga Therapy training, and has taken Yoga Nidra and Yin Yoga courses with Melanie Cooper. She is also a qualified Intergrative Counsellor and Psychotherapist with a therapeutic practice in South East London.
Ashtanga
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Laura discovered yoga as a teenager but began practising seriously in 2009, completing her first teacher training with The Yoga People in 2015. Since then, she has dedicated herself to teaching full-time in London, leading workshops and retreats across the UK and abroad. In 2022, Laura became the owner and director of Croydon Yoga Hub. Having lived in Croydon for five years and grown up in South London, she feels honoured to serve her local community and share the benefits of yoga.
With over 1,000 hours of training in various yoga styles, Laura's practice and teaching are deeply rooted in her commitment to ongoing learning. Notably, she completed a 300-hour training with Miami Life Center, further enriching her knowledge and refining her approach. She also holds a Distinction in an MSc in Consciousness, Spirituality, and Transpersonal Psychology, which has deepened her understanding of yoga as a spiritual practice of self-inquiry.
In addition to yoga, Laura has trained in martial arts for over a decade and holds a brown belt in Brazilian Jiu-Jitsu, which she also teaches. Her dynamic classes reflect this diverse background, offering students the opportunity to explore challenging postures while cultivating a deeper connection to their bodies and inner selves. Laura views herself as a lifelong student of yoga, sharing her insights with the same curiosity and passion she brings to her own practice.
Vinyasa Flow
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Nula’s journey with yoga started over a decade ago, dipping in and out of the practice, always drawn to its physicality. It was during the pandemic lockdown, however, that she truly discovered yoga’s profound impact on her overall wellbeing—physically, emotionally, and spiritually. In those challenging times, yoga became a source of comfort and self discovery, inspiring her to dive deeper. Since then, Nula has completed both her 200-hour and 300-hour advanced teacher training, in Vinyasa, Rocket, and Yin yoga.
Outside of yoga, Nula is a CrossFit coach and athlete. She sees yoga as a powerful complement to other sporting disciplines. In her classes, expect mindful, breath-focused flows with a sprinkle of challenge and fun. Nula also integrates yoga philosophy into her teachings, believing that yoga offers a roadmap for living more compassionately and peacefully in our everyday lives.
Barre Fusion
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Pamela trained as an Exercise to Music instructor in 2010 and has been teaching group exercise classes since. Her qualifications include Antenatal and Postnatal exercise, Rebounding and Barre.
When not at work, she is busy being a mum of two, and loves practicing yoga and pilates classes too.
Beginners Yoga
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Rebecca discovered yoga in 2015 as a powerful tool to help heal from burnout caused by the stresses of a corporate job. Although she studied law at university, she is passionate to now share the profound healing benefits of yoga with others.
Rebecca trained in Vinyasa and Hatha with Brett Larkin and has developed a particular interest in anatomy, pranayama and meditation - often offering guided meditation during her classes. She teaches with a focus on finding the balance between Sthira and Sukha (effort and ease) and loves to inject a sense of humour and fun into her classes to leave her students smiling.
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