NEWS + ARTICLES
IN CONVERSATION… PREGNANCY YOGA with Anna
This month, we're thrilled to introduce Anna, our expert yoga instructor and the inspiring lead of our Pregnancy Yoga Course. With over 15 years of yoga practice and a 500-hour teacher training course behind her, Anna's journey into pregnancy yoga began during her own experience as a mum-to-be. The blend of ancient yoga wisdom and Anna’s personal experience makes her the perfect guide for expectant mothers navigating this special time.
Men on the Mat: we chat with CYH stUdents Carl and Son
Most yoga studios in the West have become predominately female spaces, so we wanted to delve deeper into the experiences of our male yogis. We sat down with Son and Carl, two of our dedicated male students, to understand their journeys, challenges and the benefits that they have derived from practising yoga.
MEET THE TEACHER ANA MIRANDA
Read our interview with yoga teacher Ana Miranda on finding the confidence to teach and diversity and representation in yoga spaces
MEET THE TEACHER Katharine Evans
Read our interview with yoga teacher Katharine Evans on her first experiences with yoga and how that inspired her to teach
MEET THE TEACHER WITH BECCA
Read our interview with yoga teacher Becca Redmond, discussing her struggle with anxiety and how it led her to yoga.
MEET THE TEACHER WITH REBECCA FAIERS
Read our interview with yoga teacher Rebecca Faiers, discussing her journey into yoga and tips for beginners.
Vibrational healing with gong baths
A Gong Bath is a type of sound healing that uses the vibrations of a gong to induce relaxation and promote healing. The gong is a large, metal disc that is struck with a mallet to produce a wide range of sounds, often accompanied by the use of crystal gongs and singing bowls. These sounds can be used to create a calming and meditative atmosphere.…
Yoga and the natural world
Humans have an innate connection with nature. We are a part of the natural world and our bodies are intimately connected to the environment around us. Our chaotic moderns lives can create a feeling of disconnected from the natural world (especially when living in London!) but our yoga practice can…
The Power of Restorative Yoga
Stress and anxiety are becoming more and more common in today's fast-paced world. Many people are turning to yoga as a way to find peace, relaxation, and a sense of calm. One of the most nourishing styles of practice is restorative yoga. Restorative yoga is gentle and supportive with a focus…
The SACRAL Chakra
Located in the lower abdomen, this energy centre is associated with the element of water and is responsible for our emotions, sexuality, and creativity. We feel emotionally balanced, creative, and have healthy sexual expression when the sacral chakra is balanced.
yoga & women’s circles: A powerful combination
Yoga and women's circles share a common goal: to empower and support individuals on their journey towards self-discovery and personal growth. The combination of these two practices can provide an even deeper level of healing and connection. Women's circles have been a sacred tradition for centuries, dating back to ancient cultures such as the Greeks and Romans…
The Root Chakra
Located at the base of the spine, this energy centre is associated with the element of earth and is responsible for our sense of stability and security. When the root chakra is balanced, we feel grounded, connected to our bodies, and at home in the world.
Healthy habits in 2023
As the new year approaches, many of us are reflecting on the past year and setting intentions for 2023. The start of a new year is a great opportunity to hit the reset button and establish new habits, including a consistent yoga practice.
WHY YOGA HELPS WITH STRESS
Stress is an inevitable part of life, but it doesn't have to control us. One effective way to manage stress is through a consistent yoga practice. But how does yoga specifically help manage stress?