Most yoga studios in the West have become predominately female spaces, so we wanted to delve deeper into the experiences of our male yogis. We sat down with Son and Carl, two of our dedicated male students, to understand their journeys, challenges and the benefits that they have derived from practising yoga.

Read our interview with yoga teacher Becca Redmond, discussing her struggle with anxiety and how it led her to yoga.

Stress and anxiety are becoming more and more common in today's fast-paced world. Many people are turning to yoga as a way to find peace, relaxation, and a sense of calm. One of the most nourishing styles of practice is restorative yoga. Restorative yoga is gentle and supportive with a focus…

Stress is an inevitable part of life, but it doesn't have to control us. One effective way to manage stress is through a consistent yoga practice. But how does yoga specifically help manage stress?