Humans have an innate connection with nature. We are a part of the natural world and our bodies are intimately connected to the environment around us. Our chaotic moderns lives can create a feeling of disconnected from the natural world (especially when living in London!) but our yoga practice can…

Located in the lower abdomen, this energy centre is associated with the element of water and is responsible for our emotions, sexuality, and creativity. We feel emotionally balanced, creative, and have healthy sexual expression when the sacral chakra is balanced.

Located at the base of the spine, this energy centre is associated with the element of earth and is responsible for our sense of stability and security. When the root chakra is balanced, we feel grounded, connected to our bodies, and at home in the world.